THIS is our shadow… and it’s time to dance with it. Maybe even heal it. Maybe not today. In fact, it’ll to take longer than a day. Like many, I’m sad, in disbelief, afraid, and angry. The fear, I have to keep working through or pushing away, whichever I’m able to do at each moment. … Continue reading THIS is our shadow… and it’s time to dance with it.
How to tune in to your body. Want to skip reading and listen to the audio version of this? Check it out here at Speaker. Otherwise... Lie or sit down. Listen. Quietly. No distractions. Close your eyes if you feel the need. Best to start that way if you get easily distracted. 2 deep breaths. Slowly. … Continue reading How to tune in to your body: A Guided Awareness Practice
Why tune in to your body… What signals are being sent through your body, what’s it telling you? If you listen, you can hear answers. Maybe to something you didn’t even know to ask. Connect to yourself. Is my heart beating out of my chest because I’m anxious about something? What’s going on in my … Continue reading Why tune in to your body?
Squelched. Pushed. Tempered. Now is not the time. Small leaks handled. Temporarily quelled. Explosion imminent. Ever felt like this? I’ve wanted SO badly to be the blogger who has passed through the worst of their story and can tell you how wonderful life is on the other side, follow my lead and you’ll get there, … Continue reading Persona Imperfect
Have you wanted to begin a morning practice? There's no time like the present. Rituals. Communion. Practice. The things that bring you to peace and calm. Small activities. Anchors. Daily rituals are the joy glue of life that remind you what’s truly important. They’re something for your brain and body to relax into when chaos is reigning … Continue reading Beginning a morning practice
Yesterday was one of those days. The kind where you feel like your walking through wet cement instead of air. Where forming a response to a simple question, “Is this enough honey for lemon water?” takes more brain power than you normally use to solve the most complex of problems. Maybe those times, when it … Continue reading Stop fighting the bad days
I’m going to art school… express! Been wanting to get some of the basics from art school without the ridiculous price tag. Pretty sure it’s the dancer in me that thinks everything requires proper training. Was super excited when Leilani Joy, an artist I follow on YouTube, began offering her version in an express format. … Continue reading Going to Art School… Express
Do you think it’s possible to thrive through a serious health issue? And beyond? I do. Because I am. It's a daily practice. I’m not going to sit here, moan about it or play the sufferer. I do want to write about what I’m doing to support my health and say, ‘I get it’ to anyone dealing … Continue reading 9 Things I’m Doing to Thrive Through Health Issues
Delicious, mouth watering food is fuel. Have you ever eaten absolutely delicious food? Food that engages all the senses and takes you on journey of pleasure as you feel your eyes gently close in appreciation? I made another in a series of big changes to the ol’ diet. This is the first time it’s been … Continue reading Food is Fuel, Make it Good
Are you ready to look ahead at 2017?! Yikes! Today I'm sharing my planner addict desires for 2017. I know it’s super early but for some reason I’m ready to decide how to structure my next year. Must be all the healthy living I’m doing right now. I’m actually looking forward to my future. K, … Continue reading Planner Addict Desires for 2017