THIS is our shadow… and it’s time to dance with it.

THIS is our shadow… and it’s time to dance with it. Maybe even heal it.  Maybe not today. In fact, it’ll to take longer than a day. Like many, I’m sad, in disbelief, afraid, and angry. The fear, I have to keep working through or pushing away, whichever I’m able to do at each moment. … Continue reading THIS is our shadow… and it’s time to dance with it.

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How to tune in to your body: A Guided Awareness Practice

How to tune in to your body. Want to skip reading and listen to the audio version of this? Check it out here at Speaker. Otherwise... Lie or sit down. Listen. Quietly. No distractions. Close your eyes if you feel the need. Best to start that way if you get easily distracted. 2 deep breaths. Slowly. … Continue reading How to tune in to your body: A Guided Awareness Practice