I haven't been here, I apologize for not giving notice for that. This year has already been more full of challenges than I was prepared for. But that's the magic of life, isn't it? And after a long lull, I'm feeling the stirring of creativity again. And I really want to pull that forward. In … Continue reading Ideas are brewing…
Step away from drama. Breathe. Center. Calm. https://youtu.be/az3tWBnsdnw Creative kisses, xx.
But I'm not. Too many things. Need another week to plan and write. Hope you're having a good start to the year. Creative kisses, xx.
How does your soul express itself? How does your inner self come out at it’s most pure? It’s so hard to put in to words something that's so intensely wrapped in emotions and feelings. One with such a deep, rich history in my life. Dance for me is... emotion fear loathing distaste anger frustration disdain … Continue reading How does your soul express itself?
Finding calm, center, and strength through yoga. In Warrior II (Virabhadrasana B), feel the strength of your back foot pushing through the leg like the curve of an ocean wave. Feel the push - pull of the front and back feet. Like the ebb and flow of water. This type of visual is what drew me … Continue reading Finding calm, center, and strength through yoga.
Where's your secret garden? From the story it's meant to be a place of wonder, beauty, comfort, and possibility. Where your wounds are healed, your age is irrelevant, and you feel joy. Hiking in the woods is mine. I know you’re not surprised by this given my love of all things outdoors. Hiking is what I … Continue reading Your Secret Garden, Find Beauty & Wonder
To participate in exploring loves in December, head over to Instagram, tag me in your posts, and use #31lovedecember . What’s one activity to bring out the kid in you (and destress from holiday madness)? Climbing Trees. When was the last time you climbed a tree? I never grew out of this. And frankly super happy about … Continue reading 1 Activity To Bring Out The Kid In You
Love, December. Been thinking about how important is to be grateful. Give thanks for all we have. Definitely. But sometimes… that feels a bit like someone is ‘should-ing’ on me. Telling me I ‘should’ be grateful because otherwise I’m bad. Telling me to compare myself to those who have less than me and appreciate that … Continue reading Love for December: A Challenge and Practice
1 key to get you through the holidays? Move it baby. That’s it. Simple. Yes, do meditation, read some books, skip the pies, eat fruit and veggies instead, take baths and do the self care things that feel good. Do all of that or a few of those. Whatever works. But no matter what, you gotta … Continue reading 1 Key To Get You Through The Holidays
I'd love to post something I'd written earlier...I just don't have it in me to edit right now. Been working on a post with a video. But I updated my phone iOS & since then haven't been able to edit the video or send it to the computer. I've sent it through email 4 times … Continue reading Sometimes things just don’t happen